You deserve to be fit, healthy, and feel and look your very best, from the inside out. For many of you, you're just unsure of where to start. Mack Camps deliver an environment for you to come "sort it out" and leave with diet, exercise, and lifestyle directives specific to your fitness goals.
Anyone can take you through a weekend of "bootcamps" and workouts, but here you can expect to weed through the diet hype and exercise mumbo jumbo. No gimmicks, no tricks, just you. . .at your fittest.
Come get macked with me at one of my upcoming events:
JUDSON BAPTIST CHURCH-
April 20-21st, 2012
Cost: $50/$25 for students with valid I.D.
Visit the Camp Registration Page to Sign Up.
Friday Evening, April 20th
5:30-6:00 Registration Check In
6:00-6:30 Welcome
6:30-7:15 Drums Alive Workout
7:30-8:15 Fitness Overview
8:15-8:30 Dismiss for the Evening
Saturday, April 21st
9:00-9:15 Morning Check In
9:30-10:20 Session 1: Dress Your Body Type (Rebecca Thompson Wardrobe Consulting)
10:30-11:20 Session 2: Hormone Mysteries (The Office of Dr. Larry Gurley)
11:30-12:20 Session 3: Macked Out Nutrition (Nikki Mack)
12:30-1:20 Lunch is provided
1:30-2:20 Injury Treatment and Prevention (Results Physiotherapy)
2:30-3:20 Macked Out Nutrition
3:20-3:30 Final Q&A and Dismiss for the Weekend
WEST END COMMUNITY CHURCH-
Fitness Workshop
May, Date TBA
